Swedish massage is one of the most common types of massage in the western world, as it is the cornerstone of sports massage, deep tissue massage, and aromatherapy massage, in addition to many other types of massage known in the West. Swedish massage is based on the principle of anatomy and physiology, in contrast to the types of Asian massage, which depend mainly on the principle of energy in the body.
Swedish massage sessions range from 50-60 minutes and may extend to 90 minutes to get the best result. Swedish massage may include slow and soft movements or strong movements, and the method used depends on the preference of the therapist and the result he wants to reach.
For people who are more tolerant of pain and pressure or who suffer from chronic muscular pain, it is better to resort to deep tissue massage, which is a type of Swedish massage, bearing in mind that a person with chronic muscular pain usually needs several treatment sessions to obtain the desired results.
It is worth noting that the implementation of therapeutic massage should be limited to qualified specialists, and non-licensed persons should not be allowed to work in this field.
Benefits of Swedish massage
The benefits of Swedish massage are many. Like other types of massage, there are many physical and psychological benefits of Swedish massage. Benefits of Swedish massage may include:
Obtaining Swedish massage sessions contributes to increasing body relaxation, calming the nervous system, and reducing anxiety, tension, disorders, and emotions in general, and all these factors contribute to enhancing the benefits of Swedish massage to reduce depression.
Swedish massage contributes to improving blood circulation, which means increasing the passage of oxygen-laden blood to different parts of the body, especially the muscles, which increases the activity and internal energy of the body.
Swedish massage also contributes to stimulating the lymphatic system and speeding up its work.
It contributes to the treatment of pain resulting from a specific injury, contractions and muscle spasms. This benefit is obtained from the benefits of Swedish massage by conducting massage sessions dedicated to the affected area.
Also, one of the benefits of Swedish massage is that it contributes to relieving chronic pain caused by some diseases such as arthritis and sciatica
