Russian massage is the most efficient type of massage for treating musculoskeletal system issues since it targets the inner layers of your muscles, tendons, and fascia. Using a deep tissue massage technique, pain is reduced by removing localized muscle overload. People with chronic pain, including athletes, runners, and those who have sustained injuries, can benefit greatly from this massage. In addition to improving blood flow to soft tissues, it may also assist to lessen inflammation. For the greatest outcomes, discuss the issue area with the therapist before the session. Be aware that the typical number of sessions needed to solve the issue is five or more.
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